
When you speak confidently, you can convince almost anyone that what you're saying is true (lol). But seriously! Learn my hot tips for speaking confidently, commanding a room, and owning your power so that you can change the world with your voice!Submit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Aug 21, 2023
39 min

After teaching a boundaries workshop and talking to hundreds of people about boundaries, I deep dive into the 5 most common mistakes I see people making when setting boundaries. If you find setting boundaries challenging, I guarantee you are making at least one of these mistakes!Submit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Aug 7, 2023
19 min

In this episode, I talk about my transition to a Slow Moving Lifestyle, what it can look like and why it may be for you.0:40 - Intro and updates4:14 - Defining Slow Moving/Living 11:50 - Who might a Slow Moving Life be for?19:36 - What does a Slow Moving Lifestyle look like?33:46 - Answering listener questionsSubmit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Jul 24, 2023
46 min

In this episode, I discuss how practising body acceptance can lead to an abundance-filled lifestyle of comfortability and confidence.0:40 - How much of our energy goes into thinking about our bodies?4:52 - Understanding body acceptance7:33 - Contrasting body acceptance and body confidence11:40 - What body acceptance can look like16:25 - Envisioning a lifestyle of acceptance 19:24 - Giving yourself a presence Submit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Jul 10, 2023
24 min

In this episode, I talk about the power of self-acceptance and how it helped me navigate living with chronic health issues. 0:40 - A comfortable intro from a comfortable space5:53 - Facing denial and acceptance with chronic health issues10:43 - Accepting that you need help14:10 - Mindsets to navigate and understand when dealing with chronic health issues24:43 - What practicing acceptance looks like28:36 - How to navigate the more difficult timesSubmit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Jun 26, 2023
35 min

In this episode, I share my post-graduation reflections on my decision to change fields, why it’s important to embrace uncertainty, and how to stop letting imposter syndrome stop you from taking action. 0:40 - Post graduation debriefing4:16 - Changing fields and embracing uncertainty15:28 - Understanding and battling imposter syndrome19:20 - Owning your skillset24:20 - Getting ready for the next phaseSubmit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Jun 12, 2023
26 min

In this episode, I talk about navigating adult friendships, structure, boundaries and routines for success and the importance of being horizontal and learning to rest. 0:00 - A rose-tinted intro!4:12 - Navigating adult friendships14:03 - How boundaries can improve and sustain your relationships19:05 - Creating routines and structure for success23:26 - Why doing nothing is actually doing somethingSubmit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
May 15, 2023
32 min

In this episode, I break down hot tips and tricks for strategically navigating career changes in your 20's and beyond while being kind to yourself!0:00 - On my way to graduating and some life updates7:34 - Normalizing career changes in your 20s13:00 - Being flexible and open to opportunities 23:58 - Understanding and honing your natural skillsets28:51 - Asking for help and developing your soft skills35:21 - Every lesson counts no matter where you are38:55 - Build an emergency fundSubmit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
May 1, 2023
41 min

In this episode I talk about my transition into a fitness lifestyle based in intuitive movement, why it can be right for you, and how you can begin your journey.Here’s an overview of what I discussed 0:00 - Introduction to you and your relationship with exercise 7:26 - Understanding intuitive movement15:17 - How to begin your intuitive movement journey22:58 - Learning from your fitness community25:51 - Important mindset shifts to think about Get your Prose consultation for custom curly hair products hereSubmit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Apr 17, 2023
39 min

In this episode I talk about my relationship with failure, what it can teach us, how to navigate it with grace, and how we can grow from it. Here’s an overview of what I discussed0:00 - Introduction and understanding your relationship with failure.5:41 - Our failures don’t make us failures, they make us human.10:49 - Learning to let go.16:26 - Finding freedom in accepting you can’t control everything.19:30 - You are not meant for everyone and not everyone is meant for you - letting go of people pleasing.Get your Prose consultation for custom curly hair products hereSubmit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!
Apr 3, 2023
31 min
