Show notes
In this episode, I discuss how practising body acceptance can lead to an abundance-filled lifestyle of comfortability and confidence.0:40 - How much of our energy goes into thinking about our bodies?4:52 - Understanding body acceptance7:33 - Contrasting body acceptance and body confidence11:40 - What body acceptance can look like16:25 - Envisioning a lifestyle of acceptance 19:24 - Giving yourself a presence Submit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!