29 - Practising Body and Self Acceptance with Chronic Health Problems | Befriend Your Body from Chronically Confident

29 - Practising Body and Self Acceptance with Chronic Health Problems | Befriend Your Body

35 minutes Posted Jun 26, 2023 at 2:00 pm.

A comfortable intro from a comfortable space5:53 - Facing denial and acceptance with chronic health issues10:43 - Accepting that you need help14:10 - Mindsets to navigate and understand when dealing with chronic health issues24:43 - What practicing acceptance looks like28:36 - How to navigate the more difficult timesSubmit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!

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In this episode, I talk about the power of self-acceptance and how it helped me navigate living with chronic health issues. 0:40 - A comfortable intro from a comfortable space5:53 - Facing denial and acceptance with chronic health issues10:43 - Accepting that you need help14:10 - Mindsets to navigate and understand when dealing with chronic health issues24:43 - What practicing acceptance looks like28:36 - How to navigate the more difficult timesSubmit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!

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