Show notes
In this episode, I talk about navigating adult friendships, structure, boundaries and routines for success and the importance of being horizontal and learning to rest. 0:00 - A rose-tinted intro!4:12 - Navigating adult friendships14:03 - How boundaries can improve and sustain your relationships19:05 - Creating routines and structure for success23:26 - Why doing nothing is actually doing somethingSubmit a question for the podcast hereGet the FREE Body Acceptance E-Book here Love this episode? Share it on your story on Instagram with one sentence about why you loved it and tag me! Or leave me a five-star review on Apple or Spotify. Both help the podcast more than you know!