In this bonus episode, Emily & Callum talk about the importance of not stopping until you're proud but also celebrating your wins - big or small! Smile through the challenges life throws at us, because it's all about finding your options! Want to get in touch? Reach out to the Gold's Gym Australia team on socials @goldsgymau or via email: [email protected]

This episode, Jeff Myth (Jeff Abuali) joins us on Good as Gold's, the official Gold's Gym Australia podcast. Jeff is a 5x Australian Champion Bodybuilder, owner of Gold's Gym North Sydney and Entrepreneur. Jeff has an incredible story to success. How important is gym culture?How important is confidence?Gym WisdomDefining momentsWhy and how did you choose bodybuilding and how long have you been trying??What was your main inspiration to start training from such a young age?Was ther...

Jake Stone & Callan Krause from Corrective Culture join us on Good as Gold's to chat all things holistic health. Based on the foundations of CHEK Institute, they teach you how to reach a new level of physical, mental and spiritual strength. Here are some of the topics they cover! What are the foundations of CHEK?CHEK practitioners and holistic healthRealising your body's wisdomUnderstanding the tensions of the body posture and the spine from a conceptual point of viewCommon injuriesPostur...

The SAS guys with MBA's and Authors of the best-selling book 'The Resilience Shield' join us on the Gold's Gym podcast! Tim Curtis and Ben Pronk are leaders in their field and chat to us about all things resilience. You can also take their test to find out how resilient you are. Assess, understand and improve your resilience here: https://resilienceshield.com/assess-your-resilience/ Resilience is a lifelong individual endeavour and you can get active in your own rescue. Here's a brief overvi...

Professional adaptive athlete of all kinds, extreme sports enthusiast and motivational speaker, Mark Daniels joins us on Good as Gold's as he talks to us about rebuilding after the major life event which resulted in an above-knee amputation. Mark is an absolute legend and all-round awesome guy. Here's a snapshot of what we were lucky enough to chat with him about in his rebuild journey: TW: Suicide, PTSD What does it mean to overcome 14 surgeries, 11 broken ribs, a ruptured kidney, a ...

Accredited Practicing Dietitian and Sports Dietitian from The Sports Dietician Co. in Brisbane, Gabby Ward joins us on the Good as Gold's Podcast. She works with all sport disciplines, but predominantly optimises nutrition for health and performance while supporting a positive relationship with food for CrossFit, weightlifting and powerlifting. How to combat energy availability What are the warning signs and side affects of under fuelling?Should you train on an empty stomach?Eati...

Good Human Factory founder and Pro Surfer Cooper Chapman joins us on the Good as Gold's health and wellness podcast. Cooper is a kind and caring person trying to live a positive life while trying to help others lead one too. He founded the Good Human Factory aiming to inspire his community to think about mental health a little differently. Their message is that mental health is not an illness and that it's something we all need to become aware of; and take care of. Here's what we had the pl...

Adventure athlete, Ultimate Hype Girl & founder of the worldwide movement MEGARUN, Meg Sutherland joins us on the Good as Gold's podcast with advice on how you can transform your life. How to overcome your fearsWhere do fears come from?What is a capability mindset?Becoming a Gym Shark athleteFuel your body, fuel your brainWords of advice to live by that can change your lifeIs our psychology affected by what we eat?How important is it to challenge yourself?How can you get involved with MEG...

Bodybuilding Champion, Qualified Accredited SNA Sports Nutritionist and Founder / Head Coach at Mariah Jean Fit - Mariah joins us on the Good as Gold's Podcast. Mariah is an NBA Figure athlete and comp prep coach who is breaking the stereotype and leading the way for women in coaching by showing what female coaches are capable of. After avoiding her passion for so long, she chats to us about: Overcoming self-limiting beliefsThe stigma around being a bodybuilderHow to change your inner...

Bodybuilder & coach Nicholas Weir joins us on Good as Gold's as he chases his IFBB pro card, aspiring to compete on the Mr. Olympia stage. In today's episode, we chat through: How to set goalsChanging habits and lifestyle choicesHow to overcome post-show bluesTraining, mindset & recoveryIFBB Pro League Australia Judging CriteriaWant to get in touch? Reach out to the Gold's Gym Australia team on socials @goldsgymau or via email: [email protected]