Happy New Year! Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history. Stay Safe Friends! Useful Links: Happiness planner journal’s Full focus journal Five minute journal 100 questions for the New Year Join in the conversation on Facebook, Instagram, Twitter, or send us an email! Facebook: Facebook.com/Feistymindfulness Instagram: @Feisty.Mindfulness Twitter: @Fmindfulness Email: [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/FeistyMindfulness/support

Happy Holidays! Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history. Stay safe friends! We'll see you in January! Useful Links:  https://www.psychologytoday.com/us/blog/conscious-communication/201703/mindful-listening https://www.psychologytoday.com/us/blog/thriving/201903/the-art-listening https://www.mindful.org/tuning-in/?mc_cid=880c97763d&mc_eid=3ffd64d342 Join in the conversation on Facebook, Instagram, Twitter, or send us an email! Facebook: Facebook.com/Feistymindfulness Instagram: @Feisty.Mindfulness Twitter: @Fmindfulness Email: [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/FeistyMindfulness/support

Happy Holidays!  Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history.  Stay safe friends! We'll see you in January! You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you! Facebook.com/FeistyMindfullness Instagram.com/FeistyMindfullness Twitter.com/fmindfulness FeistyMindfulness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/FeistyMindfulness/support

Happy Holidays!  Join Joelle for a little intro to Equanimity followed by a short meditation.  You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you! Facebook.com/FeistyMindfullness Instagram.com/FeistyMindfullness Twitter.com/fmindfulness FeistyMindfulness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/FeistyMindfulness/support

Joelle does a little follow up from the last minisode and talks more about ways to care for your brain.  Links from this episode Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you! Facebook.com/FeistyMindfullness Instagram.com/FeistyMindfullness Twitter.com/fmindfulness FeistyMindfulness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/FeistyMindfulness/support

We’ve gotten requests for how to deal with thanksgiving and the holidays in general with mental health especially with the pandemic causing additional stress sooo here we go! On this episode, Joelle and Caleb discuss some fun ways to make this Thanksgiving memorable, even if it is wildly different than we're used to.  Links from this episode: www.nbcconnecticut.com/news/coronavirus/thanksgiving-coronavirus-what-to-know/2367273/ For Happier Holidays in Quarantine, Practice Gratitude This Thanksgiving Thanksgiving and COVID The Power of Giving Thanks in Tough Times --- Support this podcast: https://podcasters.spotify.com/pod/show/FeistyMindfulness/support

Today's minisode picks up on some themes from Episode 27: You're overwhelmed and its not your fault.  Join in the conversation on Facebook, Instagram, Twitter, or, send us an email! Facebook: Facebook.com/Feistymindfulness Instagram: @Feisty.Mindfulness Twitter: @Fmindfulness Email: [email protected] --- Support this podcast: https://podcasters.spotify.com/pod/show/FeistyMindfulness/support

On this episode Joelle and Caleb talk about the phenomenon of being overwhelmed, what it does to you mentally, and some ways to help.  Links from this episode: www.selfcareisforeveryone.com 10% Happier http://www.amishi.com/lab/ -author of article https://www.mindful.org/youre-overwhelmed-and-its-not-your-fault/ --- Support this podcast: https://podcasters.spotify.com/pod/show/FeistyMindfulness/support

On this episode, Joelle guides us through a meditation on connecting with the 4 elements and a way to use this imagery and meditation for mental health.  You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you! Facebook.com/FeistyMindfullness Instagram.com/FeistyMindfullness Twitter.com/fmindfulness FeistyMindfulness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/FeistyMindfulness/support

This episode, Joelle and Caleb talk about ways to stay in control of your anxiety during the election season.  Links from this episode  Presidential Election Anxiety and the Role of Psychiatry How To Cope With Election Related Anxiety, According to Science Election Anxiety - SCL Health How to Deal with Election Anxiety 5 Ways to Handle Your Post-Election Anxiety & Emotions Post Election Anxiety & Depression How to Deal with Election Anxiety and Prepare for Any Election Result How to Handle Election Bullying on Facebook --- Support this podcast: https://podcasters.spotify.com/pod/show/FeistyMindfulness/support