Happy Holidays!
Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history.
Stay safe friends! We'll see you in January!
Useful Links:&nbsp;
<a href="https://www.psychologytoday.com/us/blog/conscious-communication/201703/mindful-listening">https://www.psychologytoday.com/us/blog/conscious-communication/201703/mindful-listening</a>
<a href="https://www.psychologytoday.com/us/blog/thriving/201903/the-art-listening">https://www.psychologytoday.com/us/blog/thriving/201903/the-art-listening</a>
<a href="https://www.mindful.org/tuning-in/?mc_cid=880c97763d&amp;mc_eid=3ffd64d342">https://www.mindful.org/tuning-in/?mc_cid=880c97763d&amp;mc_eid=3ffd64d342</a>
 
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Minisode 28: New Year Check-In

Fiesty Mindfulness is a podcast about mental health. A space to share our wins, our struggles, and everything else in between.