On this episode Joelle and Caleb talk about the phenomenon of being overwhelmed, what it does to you mentally, and some ways to help.&nbsp;
Links from this episode:
<a href="//www.selfcareisforeveryone.com">www.selfcareisforeveryone.com</a>
<a href="https://www.tenpercent.com">10% Happier</a>
<a href="http://www.amishi.com/lab/">http://www.amishi.com/lab/</a> -author of article
<a href="https://www.mindful.org/youre-overwhelmed-and-its-not-your-fault/">https://www.mindful.org/youre-overwhelmed-and-its-not-your-fault/</a>

Minisode 23: The Science Behind Caring for Your Brain

Fiesty Mindfulness is a podcast about mental health. A space to share our wins, our struggles, and everything else in between.