Today Lori and Charlotte Unpack all things healthy gut and how a healthy gut can really improve your health and well-being. please join in for the listen! --- Send in a voice message: https://podcasters.spotify.com/pod/show/charlotte-backus/message

Today Lori and Charlotte Break down the science and psychology of changing our behaviors and how they are shaped. They discuss how we can change them and touch on how they affect our healthy food habits. --- Send in a voice message: https://podcasters.spotify.com/pod/show/charlotte-backus/message

Lori and Charlotte Sit down and Chat about hydration and electrolytes. There is more importance to them than we think so they dive into what they are, the misconceptions, and more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/charlotte-backus/message

Today Lori and Charlotte dive into everything Macronutrients. They touch on the main important 3 and talk about some myths with each. Join us along with another great podcast on nutrition.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/charlotte-backus/message

Lori and Charlotte are here for another episode to chat about Metabolism, to first understand how our bodies burn and create energy to see the fundamentals of our health. Join us on "The Metabolic Connection" podcast as we delve into the fascinating world of metabolism. We explore how our bodies turn food into energy and how we can optimize this process. Whether you're looking to lose weight, gain muscle, or just want to understand the science behind how your body functions, this podcast is for you. So tune in and join the conversation as we connect the dots between metabolism and your health --- Send in a voice message: https://podcasters.spotify.com/pod/show/charlotte-backus/message

Hello all and welcome to Rooted In Health's first episode! today we are navigating the food market with Lori Ventura and Charlotte Backus, two incredibly knowledgeable women. Come along and listen as they navigate the food market on all thing marketing and health and some things that might even shock you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/charlotte-backus/message

VQ wellness! Yes, another great podcast to listen to! We dive into all things Nutrition for sport, regular day-to-day, and even psychology. Join us! Transcription: Welcome to VisionQuest, health, and wellness. We are so happy to have you along with us today as we dive into information, the science of nutrition, but also psychology and how we can better our own health and wellness. Come along with us, and let's get to it. Hello. My name is Lori Ventura. I'm with vision quest wellness. Thanks for joining us today. I want to introduce you to Charlotte Backus. Hello, everybody. My name is Charlotte Bacchus. I am a coach here at VisionQuest, but I am also a nutrition expert. I have many years of experience with pro racing, nutrition, and all the above. I got a bachelor's in psychology from Fort Lewis College, and I now am a Coach USA Cycling coach and do lots of nutrition certifications. Thank you, Charlotte. Yes. Our goal for this podcast, it really came out of a need to share information and knowledge about all things nutrition. So we hope to inform you about different topics and help improve your ability to make decisions for your health and wellness through the lens of nutrition and psychology. We're excited to be here with you. Yes, please join us today and let's get to it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/charlotte-backus/message