<p>Today Lori and Charlotte dive into everything Macronutrients. They touch on the main important 3 and talk about some myths with each. Join us along with another great podcast on nutrition.&nbsp;</p>

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All About Hydration

Charlotte Backus &amp; Lori Ventura will gather on all topics of Nutrition and dive into the depth of the science of what food is. They have both had many years of nutrition experience and have multiple nutrition certifications. Charlotte is also a cycling coach. They will touch on the food market and also the psychology behind the food. The goal is to find health and wellness through good nutrition and awareness. They will have great guests and chat about all things nutrition and wellness. Join along for the ride!