VQ wellness! Yes, another great podcast to listen to! We dive into all things Nutrition for sport, regular day-to-day, and even psychology. Join us!

Transcription:

Welcome to VisionQuest, health, and wellness. We are so happy to have you along with us today as we dive into information, the science of nutrition, but also psychology and how we can better our own health and wellness. Come along with us, and let's get to it.

Hello. My name is Lori Ventura. I'm with vision quest wellness. Thanks for joining us today. I want to introduce you to Charlotte Backus.

Hello, everybody. My name is Charlotte Bacchus. I am a coach here at VisionQuest, but I am also a nutrition expert. I have many years of experience with pro racing, nutrition, and all the above. I got a bachelor's in psychology from Fort Lewis College, and I now am a Coach USA Cycling coach and do lots of nutrition certifications.

Thank you, Charlotte. Yes. Our goal for this podcast, it really came out of a need to share information and knowledge about all things nutrition. So we hope to inform you about different topics and help improve your ability to make decisions for your health and wellness through the lens of nutrition and psychology. We're excited to be here with you. Yes, please join us today and let's get to it.