<p>Today Lori and Charlotte Break down the science and psychology of changing our behaviors and how they are shaped. They discuss how we can change them and touch on how they affect our healthy food habits. </p>

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Gut Health

Charlotte Backus &amp; Lori Ventura will gather on all topics of Nutrition and dive into the depth of the science of what food is. They have both had many years of nutrition experience and have multiple nutrition certifications. Charlotte is also a cycling coach. They will touch on the food market and also the psychology behind the food. The goal is to find health and wellness through good nutrition and awareness. They will have great guests and chat about all things nutrition and wellness. Join along for the ride!