Follow Nana-Adwoa on Instagram: https://www.instagram.com/nanaadwoambeutcha?igsh=MzRlODBiNWFlZA== Follow Donald’s podcast- Legacy: https://www.instagram.com/legacy_lifestylepodcast?igsh=MzRlODBiNWFlZA== Follow Black Mums Upfront Podcast: https://www.instagram.com/blackmumsupfront?igsh=MzRlODBiNWFlZA== Follow me on Instagram: https://www.instagram.com/lifewithdramanda?igsh=OGQ5ZDc2ODk2ZA==

Welcome to De- Stress with Dr Amanda! A weekly podcast exploring and highlighting the effects of stress on our bodies and lives, giving you practical tips to manage stress. (It can also be found on YouTube https://youtube.com/@lifewithdr.amanda229?si=vL9--Sb2DqNjAJ0n) On this week’s episode I had the pleasure of sitting down with Lauren Johnson Reynolds the London Wellness Coach to discuss her journey into the world of PCOS. From her own diagnosis in her teens and then in adulthood relearning how to manage her condition and her fertility journey, and how that passion became her profession! Follow me on Instagram: https://instagram.com/lifewithdramanda?igshid=YmMyMTA2M2Y= Follow Lauren on Instagram https://www.instagram.com/londonwellnesscoach?igshid=OGQ5ZDc2ODk2ZA== The Complete PCOS Plan https://www.thecompletepcosplan.com/?fbclid=PAAabYTizYz0w7gotoK_FSSlX8_yg7re43RvvWx4NcuVmGyQp_PkbRpi0mvuo_aem_AdBNJdLQPnGuPy5Dc7StkhAHCorWKSELJ-9_tHt3b5CLu-lmrjgSB9kyIwxcqDT2Rb4

Welcome to De- Stress with Dr Amanda! A weekly podcast exploring and highlighting the effects of stress on our bodies and lives, giving you practical tips to manage stress. (It can also be found on YouTube https://youtube.com/@lifewithdr.amanda229?si=184FVyMs3rRUGKUs.) If you have children or are planning to have children then you are going to have to think about how you are educating them! For me I’m at the stage of deciding what school to send my eldest daughter to, it’s a process I’ve never done and let me tell you it’s been stressful as I didn’t even know where to start. So in this week’s episode I sit down with Debonair and Suzanne primary school educators with over 30 years of experience and they breakdown what you need to know when it comes to school selection. Follow me on Instagram: https://instagram.com/lifewithdramanda?igshid=YmMyMTA2M2Y=

Welcome to De- Stress with Dr Amanda! A weekly podcast exploring and highlighting the effects of stress on our bodies and lives, giving you practical tips to manage stress. (It can also be found on YouTube https://youtube.com/@lifewithdr.amanda229?si=XiV5zqLfhjreuJOo.) I’m back for season 2 and so excited to share these incredible conversations! This week I sit down with Jeffrey Boadi, health and wellness advocate, researcher and creator! We talk about his own personal journey into the wellness space, and his goals for vitality. He also so generously shared some of his experience of grief following the untimely death of his beautiful wife Jacinta. This is a conversation you need to hear! Follow me on Instagram: https://instagram.com/lifewithdramanda?igshid=YmMyMTA2M2Y= Follow Jeffery on Instagram: https://instagram.com/jeffreyboadi?igshid=OGQ5ZDc2ODk2ZA==

This week I sit down with Melissa Nicholson a career growth coach! We discuss why it’s so important to keep reassessing your career goals and have the confidence to make big transitions when needed. She shares her own fascinating career journey and gives some great tips for navigating this tricky. This episode is the last instalment in the first pilot season, don’t forget to subscribe and check out the episodes you’ve missed! Follow me on Instagram: https://instagram.com/lifewithdramanda?igshid=YmMyMTA2M2Y= Connect with Melissa here: https://instagram.com/mel.thatgrowthcoach?igshid=NTc4MTIwNjQ2YQ== https://www.linkedin.com/in/melissa-nicholson-17b67a127

This week I sit down with Dr Bibiana Yetty a dentist, Christian, wife and mother of 4. Bibiana is the definition of an ambitious mother, we spoke about our personal journeys finding our feet as a mother and still maintaining our career. Embracing the realities and transitions of motherhood can be tricky but we give you some of our best advice. Don’t forget to subscribe! Follow me on Instagram: https://instagram.com/lifewithdramanda?igshid=YmMyMTA2M2Y= Dr Bibiana Yetty’s Instagram page and YouTube channel: https://instagram.com/bibianayetty?igshid=NTc4MTIwNjQ2YQ== https://m.youtube.com/@BibianaYettyVlogs

This week I sit down with Dr Kimberley a fellow GP mum and lifestyle medicine expert. We spoke about sleep- something we all need but many of us just don’t seem to be able to get enough of. We gave you some practical ways to hack your sleep but also shared how we are really doing in the sleep deprived season of early parenthood! Don’t forget to subscribe! Follow me on Instagram: https://instagram.com/lifewithdramanda?igshid=YmMyMTA2M2Y= Dr Kimberley’s Instagram page: https://instagram.com/doctorkimberley?igshid=NTc4MTIwNjQ2YQ==

This week I sit down with Rachel Francis a mother, wife, pharmacist, Christian and entrepreneur! We discussed Rachel’s journey to becoming a mother to 3 beautiful children after a difficult fertility journey! Don’t forget to subscribe! Follow me on Instagram: https://instagram.com/lifewithdramanda?igshid=YmMyMTA2M2Y= Rachel Francis Instagram pages: https://instagram.com/iamrachelfrancis?igshid=NTc4MTIwNjQ2YQ== https://instagram.com/iamrachelfrancishealth?igshid=NTc4MTIwNjQ2YQ==

This week I sit down with Hannah Pearn an acupuncturist and fertility expert. We discussed the true link between stress and our fertility. If you think you want to have children in the future or had any struggles with conceiving this episode is for you!  Don’t forget to subscribe!  Follow me on Instagram:  https://instagram.com/lifewithdramand...  Hannah Pearn Instagram and podcast:  https://instagram.com/hannahpearn?igs... https://hannahpearn.com/fertility-pod...

This week I sit down with Leeanne Adu a business owner, mother and wife who was diagnosed with triple negative breast cancer at just 35 years old. She shares her story from finding out about her diagnosis, to navigating through life after successful treatment. It was a vulnerable eye opening conversation you need to hear!  Don’t forget to subscribe!  Follow me on Instagram:  https://instagram.com/lifewithdramand...  Leeanne’s instagram:  https://instagram.com/leeanneadu_