This week I sit down with Melissa Nicholson a career growth coach! We discuss why it’s so important to keep reassessing your career goals and have the confidence to make big transitions when needed. She shares her own fascinating career journey and gives some great tips for navigating this tricky.
This episode is the last instalment in the first pilot season, don’t forget to subscribe and check out the episodes you’ve missed! 

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#13 Building Resilience! With Jeffrey Boadi

Welcome to De- Stress with Dr Amanda! Stress is such a prominent feature in so many of our lives but the far reaching effects of it are not well known and often underestimated. Dr Amanda specialises in family and lifestyle medicine, as well as being a mum and wife, in her practice and personal life she has seen the impact of stress. Join her as she explores and better understands how stress effects our lives and bodies, and gives you practical tips on managing it better, to allow for a happier healthier life.