This week I sit down with Rachel Francis a mother, wife, pharmacist, Christian and entrepreneur! We discussed Rachel’s journey to becoming a mother to 3 beautiful children after a difficult fertility journey!

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#10 Get Your Sleep On! With Dr Kimberley

Welcome to De- Stress with Dr Amanda! Stress is such a prominent feature in so many of our lives but the far reaching effects of it are not well known and often underestimated. Dr Amanda specialises in family and lifestyle medicine, as well as being a mum and wife, in her practice and personal life she has seen the impact of stress. Join her as she explores and better understands how stress effects our lives and bodies, and gives you practical tips on managing it better, to allow for a happier healthier life.