This week I sit down with Dr Kimberley a fellow GP mum and lifestyle medicine expert. We spoke about sleep- something we all need but many of us just don’t seem to be able to get enough of. We gave you some practical ways to hack your sleep but also shared how we are really doing in the sleep deprived season of early parenthood!

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#11 Motherhood As An Ambitious Woman! With Dr Bibiana Yetty

Welcome to De- Stress with Dr Amanda! Stress is such a prominent feature in so many of our lives but the far reaching effects of it are not well known and often underestimated. Dr Amanda specialises in family and lifestyle medicine, as well as being a mum and wife, in her practice and personal life she has seen the impact of stress. Join her as she explores and better understands how stress effects our lives and bodies, and gives you practical tips on managing it better, to allow for a happier healthier life.