Pablo Das breaks down mindfulness. What is it and what are it's benefits?
Aug 19, 2022
42 min
Pablo Das unpacks the Buddhist concept of impermanence.
Aug 11, 2022
41 min
Pablo talks about the Buddhist concept of causality and how it applies to Wellness work.
Aug 4, 2022
29 min
In this episode, I share the philosophy of one of my primary teachers, AnneMarie Colbin, her criteria for healthy food selection.
Jul 21, 2022
20 min
Pablo Das Describes 7 dimensions of boundary setting and how compassion can guide you.
Jul 14, 2022
31 min
Pablo unpacks the complexity of Trauma. Nervous system warning: This episode includes conversations about death and dying.
Jul 7, 2022
29 min
This week I talk about the clever practice of mastering your mind through "right effort".
Jun 30, 2022
27 min
Pablo Das discusses 3 things that happen along the journey of healing. W/ additional commentary not available on Youtube.
Jun 28, 2022
21 min