This week I talk about the clever practice of mastering your mind through "right effort".

Ep. 3 What is Trauma?

An audio exploration of the Causes of Wellbeing with Pablo Das. Pablo Das is trained as a Buddhist teacher and holistic wellness coach. He is a practitioner of Somatic experiencing, a trauma resolution system and  works with people on recovery from addiction. He maintains a long time coaching practice. www. causesofwellbeing.com