Pablo Das discusses 3 things that happen along the journey of healing. W/ additional commentary not available on Youtube.

Ep. 2  Right Effort, Mastering Your Own Mind

An audio exploration of the Causes of Wellbeing with Pablo Das. Pablo Das is trained as a Buddhist teacher and holistic wellness coach. He is a practitioner of Somatic experiencing, a trauma resolution system and  works with people on recovery from addiction. He maintains a long time coaching practice. www. causesofwellbeing.com