-ever wondered about how the knee functions and why you hear clicking noises? -have you had pain in the knees, or injured your knees in the past? -I have torn both ACL's, and have quite literally been through the entire process of tearing the ACL, rehab & consistent strengthening of the knee joint -listen along to learn more about how our knee functions, what structures are in the knee, and exercises you can do at the gym and on a daily basis in order to avoid any issues in the future!

-ever wondered about those diets that people keep talking about? -what is paleo? -what is keto? -are these diets sustainable, is it actually worth it to eat this way? -I dive into the diet culture, benefits, risks and also the best way to diet...;) -touching on the gold standard: the Mediterranean diet & why it is so good!

-we get into a bit of the physiology of the muscle and how you "grow" your muscles! -are you plateauing during your goals? Ever wonder how to structure a workout depending on strength, hypertrophy, power, or endurance? -this episode will go into some science and some fun information that will help take your workouts to the NEXT LEVEL!! 

-have you struggled with back pain and found it difficult to figure out what to do in order to strengthen your back and abs? -having troubles with ab exercises and not seeing results? -do you have back pain from consistently sitting all day and not sure how to go about strengthening your torso and back area? -trust me when I say, I know what all this feels like: and this episode will blow your mind with information that you can take moving forward and truly benefit and improve your back pain and posture!

-Finding it hard to stay motivated during this pandemic? -Feeling tired, lazy, anxious about working out and can't stay consistent? -We have all been there, myself included! -This episode is going to change your mindset on how you should look at exercise & how to properly goal set to FINALLY achieve those goals: whether it is fitness or exercise related or not

Frustrated with your booty gains? Too much out there to follow in the fitness industry? I give you real perspective on how to build your booty the PROPER way!! No bull, no crap, getting to the real deal here, promise this won't disappoint!  Coming from a Kinesiology graduate, and someone who always get asked about how I went about building mine. No lies here!

Welcome to my first episode!  My name is Ayla, and I am here to "cut the crap" from the fitness industry and all the myths out there! Being a female in the fitness world comes with a lot of pros and cons. I want to raise awareness about how the fitness industry isn't all that truthful like it may seem! This episode is about who I am, why I started this, and a little about why females should train heavy! I talk a little bit about how increasing muscle mass improves your strength and reduces your risk of developing osteoporosis when you hit PMS! Follow along with me to learn more about health and wellness and how to survive the fitness social media world!