-Finding it hard to stay motivated during this pandemic?
-Feeling tired, lazy, anxious about working out and can't stay consistent?
-We have all been there, myself included!
-This episode is going to change your mindset on how you should look at exercise &amp; how to properly goal set to FINALLY achieve those goals: whether it is fitness or exercise related or not

4. Torso & back pain health: how to train your abs the RIGHT way!

Ever felt discouraged from all the fitness influencers and businesses out there? It can get overwhelming, especially now with social media and how a lot of things are portrayed to be real and viable, when in fact, they are not! The aim of this podcast is to “cut the crap” and get into the real stuff. How fitness is not just about eating properly, or drinking certain crap to get abs! It is more than that, fitness is body and mind together. Follow along my journey as I talk about all the crap that I went through, as an athlete, as a female, as someone who struggled with body image my entire life