-ever wondered about how the knee functions and why you hear clicking noises?
-have you had pain in the knees, or injured your knees in the past?
-I have torn both ACL's, and have quite literally been through the entire process of tearing the ACL, rehab &amp; consistent strengthening of the knee joint
-listen along to learn more about how our knee functions, what structures are in the knee, and exercises you can do at the gym and on a daily basis in order to avoid any issues in the future!

Ever felt discouraged from all the fitness influencers and businesses out there? It can get overwhelming, especially now with social media and how a lot of things are portrayed to be real and viable, when in fact, they are not! The aim of this podcast is to “cut the crap” and get into the real stuff. How fitness is not just about eating properly, or drinking certain crap to get abs! It is more than that, fitness is body and mind together. Follow along my journey as I talk about all the crap that I went through, as an athlete, as a female, as someone who struggled with body image my entire life