-we get into a bit of the physiology of the muscle and how you "grow" your muscles!
-are you plateauing during your goals? Ever wonder how to structure a workout depending on strength, hypertrophy, power, or endurance?
-this episode will go into some science and some fun information that will help take your workouts to the NEXT LEVEL!!&nbsp;

6. Nutrition series: part 1: diet culture: the benefits & risks

Ever felt discouraged from all the fitness influencers and businesses out there? It can get overwhelming, especially now with social media and how a lot of things are portrayed to be real and viable, when in fact, they are not! The aim of this podcast is to “cut the crap” and get into the real stuff. How fitness is not just about eating properly, or drinking certain crap to get abs! It is more than that, fitness is body and mind together. Follow along my journey as I talk about all the crap that I went through, as an athlete, as a female, as someone who struggled with body image my entire life