Welcome to my first episode!&nbsp;
My name is Ayla, and I am here to "cut the crap" from the fitness industry and all the myths out there!
Being a female in the fitness world comes with a lot of pros and cons. I want to raise awareness about how the fitness industry isn't all that truthful like it may seem!
This episode is about who I am, why I started this, and a little about why females should train heavy!
I talk a little bit about how increasing muscle mass improves your strength and reduces your risk of developing osteoporosis when you hit PMS!
Follow along with me to learn more about health and wellness and how to survive the fitness social media world!

2. Booty gains & how to build a butt the RIGHT way!

Ever felt discouraged from all the fitness influencers and businesses out there? It can get overwhelming, especially now with social media and how a lot of things are portrayed to be real and viable, when in fact, they are not! The aim of this podcast is to “cut the crap” and get into the real stuff. How fitness is not just about eating properly, or drinking certain crap to get abs! It is more than that, fitness is body and mind together. Follow along my journey as I talk about all the crap that I went through, as an athlete, as a female, as someone who struggled with body image my entire life