Crack A Brew With AJW
Crack A Brew With AJW
Andy Jones-Wilkins
Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.
Rachel Entrekin:  Training Philosophy, Becoming a Full-Time Runner, and Life After Cocodona
In this 6th episode of the "Encore' series AJW cracks a brew with Rachel Entrekin to discuss her organic training philosophy, her transition to being a full-time runner, and how her life has evolved after her incredible outright win at Cocodona.  We also talk about her recent engagement!   Follow Rachel on Instagram @rachel_entrekin
Sep 19
1 hr 3 min
Tropical John Medinger:  Reflections on Five Decades in the Sport and the Reprise of the Lake Sonoma 50
In this encore episode AJW cracks a brew with Tropical John Medinger to reflect on his five decades in the sport and to talk about the resurgence of the Lake Sonoma 50 Miler a race he started over 20 years ago.   Follow Tropical John in Instagram @medingerjohn Learn all about the Lake Sonoma 50 here
Sep 12
1 hr 5 min
Scott Warr - Podcasting Every Week for 16 Years and the Camino de Santiago
In this episode AJW cracks a brew with Trail Runner Nation co-host Scott Warr to talk about his long history with podcasting, some of his fondest memories of the podcast and his upcoming quest to complete the Camino de Santiago in Spain.   Follow Scott on Instagram @scottwarrski
Sep 5
1 hr 1 min
Jeff Garmire - Appalachian Trail FKT, Cocodona, and the State of the Sport
In this episode AJW cracks a brew with Jeff Garmire to talk about his incredible self-supported FKT on the Appalachian Trail in 2025, his 6 year streak at the Cocodona 250, and his reflections on the current state of the sport.   Follow Jeff on instagram @thefreeoutside Check out the film about his 2025 FKT here
Aug 29
1 hr 6 min
Kaci Lickteig - Running Hardrock after a 10 Year Wait, Training for the Mountain in the Plains, and Comparing Two Iconic Events
In this episode AJW welcomes Kaci Lickteig, AKA the Pixie Ninja, back to the podcast to discuss her recent experience at the Hardock 100, how she trains for big mountain races in the Great Plains, and her thoughtful comparison between Hardock and Western States.   Follow Kaci on Instagram @pixieninja44
Aug 22
54 min
Canyon Woodward - Western States, UTMB and Turning the Mic on AJW
In this first episode of Season 15, AJW cracks a brew with Canyon Woodward to talk about his breakout performance at the 2026 Western States 100 and to look ahead to the 2026 UTMB.  Additionally, Canyon turns the mic on AJW to talk about his Western States career, his Master's Thesis and his thoughts about the future of the sport.   Follow Canyon on Instagram @canyonwoodward Learn more about the Green Racing Project 
Aug 15
1 hr 7 min
AJW Unplugged - Final Thoughts on Western States 2026
In this bonus Unplugged Episode AJW reflects back on his pre race picks, analyzes the evolving competitive density in both the men's and women's races, and discusses the emerging dominance of CTS as the preeminent Western States Endurance Coaching Company.  He finishes with a personal update and his plans for the summer.   Follow AJW on Instagram @ajoneswilkins
Jul 4
37 min
Mo Livermore and Shannon Weil - A Western States History Lesson
In this episode AJW cracks a brew with Western States 100 co-founders Mo Livermore and Shannon Weil to re-live the origins of the race, provide details on some of the key characters in the history of the race, and provide some insight as to why, all these years later, they still have passion and devotion to this incredible event.
Jun 26
49 min
Ann Trason - Her Legacy at Western States and Thoughts for the Future Ann
In this special episode AJW cracks a brew with 14 time Western States Champion Ann Trason.  In their wide ranging discussion they talk about Ann's legacy at the event, her unique relationship with the trail, and her thoughts about the future of women in ultrarunning.   Follow Ann on Instagram @ann.trason
Jun 25
47 min
AJW Unplugged: The 2026 Western States Episode
In this latest AJW Unplugged episode AJW discusses the current projected race conditions, makes some predictions about the front end of the race, dives into some storylines he's be following, and summarizes what to him makes Western States like no other race.   Follow AJW on Instagram @ajoneswilkins
Jun 20
1 hr 5 min
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