<div>In this episode AJW welcomes Kaci Lickteig, AKA the Pixie Ninja, back to the podcast to discuss her recent experience at the Hardock 100, how she trains for big mountain races in the Great Plains, and her thoughtful comparison between Hardock and Western States.</div> <div> </div> <div>Follow Kaci on Instagram <a href= "https://www.instagram.com/pixieninja44/?hl=en">@pixieninja44</a></div>

Jeff Garmire - Appalachian Trail FKT, Cocodona, and the State of the Sport

Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects.  Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.