<div>In this episode AJW cracks a brew with Jeff Garmire to talk about his incredible self-supported FKT on the Appalachian Trail in 2025, his 6 year streak at the Cocodona 250, and his reflections on the current state of the sport.</div> <div> </div> <div>Follow Jeff on instagram <a href= "https://www.instagram.com/thefreeoutside/?hl=en">@thefreeoutside</a></div> <div>Check out the film about his 2025 FKT <a href= "https://www.youtube.com/watch?v=HmOa_r3ra3g" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.youtube.com/watch?v%3DHmOa_r3ra3g&source=gmail&ust=1788039442669000&usg=AOvVaw3WHG_n93vCKKoTC_uImgDW">here</a></div>

Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects.  Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.