<div>In this encore episode AJW cracks a brew with Tropical John Medinger to reflect on his five decades in the sport and to talk about the resurgence of the Lake Sonoma 50 Miler a race he started over 20 years ago.</div> <div> </div> <div>Follow Tropical John in Instagram <a href= "https://www.instagram.com/medingerjohn/?__d=1%3Futm_source%3Dig_embedzakkayaelement"> @medingerjohn</a></div> <div>Learn all about the Lake Sonoma 50 <a href= "https://www.aravaiparunning.com/california-races/sonoma/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.aravaiparunning.com/california-races/sonoma/&source=gmail&ust=1789243203542000&usg=AOvVaw08Z4YfXHbc_U2y2YqM1nHG">here</a></div>

Rachel Entrekin:  Training Philosophy, Becoming a Full-Time Runner, and Life After Cocodona

Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects.  Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.