Why Speaking Things Into Existence isn't enough, not even close.Presidential Election Anxiety.Failure to lose weight.Too busy to reach your goals?What are controllables, how do you control them?A short episode but probably one of the most important I've ever recorded on how I changed my entire life. Became a successful fitness coach, quit my toxic/victim-like mentality, and became someone I always wanted to be but never really knew how.Are you standing in your own way of greatness?

Why I share the messup's, why you should embrace the messup's. The hard truth of life and how to overcome the struggle.Not everybody wants to settle, and contrary to the "new popular belief" of self-love... IT'S OKAY TO WANT MORE.And if you DO want more. If you have a desire to become better in life - this podcast is for you.I also talk a bit about what changed my life, literally... the 75Hard program by Andy Frisella.Enjoy👊

If you feel like you were meant for more..Like you have incredible dreams..News flash: Most everybody does..But there is one thing that separates them, and those who achieve greatness..This episode digs into the hurdle most adults seem to not be able to get past..It’s something I work on daily and has produced huge results in my life. Coach Kriss

In this episode, I dig into why the "self-love" culture and the guru's who are spreading the wrong message, might be why you can't reach your goals.There is a BIG difference between self-love, and loving thyself.I also touch on Intuitive eating and how this goes hand in hand.Fitness goals, business goals, any goal you have - if you've been struggling hardcore to reach it - this is the podcast for you.Tough love is the best love.

An old Cherokee Parable: "A fight is going on inside me," he said to the boy. "It is a terrible fight and it is between two wolves."One is evil - he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, self-doubt, and ego."The other is good - he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. "This same fight is going on inside you - and inside every other person, too."The grandson thought about it for a minute and then asked his grandfather, "Which wolf will win?"The old chief simply replied, "The one you feed." There is no doubt, 2020 has brought some major, unexpected burdens to many aspects of our day-to-day life.September was a month of immense pain, but even more exponential growth.How I was able to apply this intentionally on my COVID brought blues and was able to get out of a "funk" and back to the thriving person I want to be.**Edit - my father died in 2015, not 2005*Coach K

So, part 1 (Episode 11) we talked about the yo-yo diet cycle most women have been stuck in for years..The truth behind breaking it isn't that you haven't "found" the right diet..It's that diets simply don't work..What WORKS are small lifestyle changes, compounding over time that eventually become daily habits..Your habits MATTER and ultimately where you are RIGHT NOW is a compounding effect of your day to day habits..If we want change, we have to implement change..8 tips that you can start NOW that I have learned over the years to lose weight and keep it off..Remember, it isn't about what you can LOSE, it's about what you can GAIN! Coach Kriss

I spent over 10 years struggling with weight loss..I felt broken..I thought it just wasn't in my cards..Defeated..I have tried every wrap, diet pill, waist trainer and fad diet out there..Do you relate to this story?.Tune in for part one of a 2 part episode to see if you fit this bill, and what to do to finally see lasting results for weight loss!!.Coach K

My thoughts.Not to be confused with "white privilege"Not to be confused with racism.Not to be confused.I stand for American citizens, all of us. Our rights, freedoms, and pursuit of happiness.I stand for #teamAmericaWith liberty and justice for all.God Bless,Kriss

To lose weight we all think we have to eat the right foods and do a ton of cardio.As a nutrition coach, yes, those things matter.But the huge part of this that most people miss, and is why they fail, isn't their eyes or their stomach...it's what's upstairs.If you aren't willing to work on your mindset and change it, don't be surprised if you don't have lasting success with weight loss.This podcast is all about mindset, how and why it matters, and how we can alter it to find success in our lives and in our weight loss journies!Coach K

Keto!!I did keto, less than 25g carbs for TWO YEARS. I have had education and experience when it comes to keto and there is so much BAD information out there so, this is a resource for your keto questions.What is keto?Exogenous Ketones (storebought) - do they work?Ketosis levelsSide effectsReboundHow to come off Keto Enjoy!