In this episode, I dig into why the "self-love" culture and the guru's who are spreading the wrong message, might be why you can't reach your goals.

There is a BIG difference between self-love, and loving thyself.

I also touch on Intuitive eating and how this goes hand in hand.

Fitness goals, business goals, any goal you have - if you've been struggling hardcore to reach it - this is the podcast for you.

Tough love is the best love.

Coach Kriss