So, part 1 (Episode 11) we talked about the yo-yo diet cycle most women have been stuck in for years.

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The truth behind breaking it isn't that you haven't "found" the right diet.

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It's that diets simply don't work.

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What WORKS are small lifestyle changes, compounding over time that eventually become daily habits.

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Your habits MATTER and ultimately where you are RIGHT NOW is a compounding effect of your day to day habits.

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If we want change, we have to implement change.

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8 tips that you can start NOW that I have learned over the years to lose weight and keep it off.

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Remember, it isn't about what you can LOSE, it's about what you can GAIN!

Coach Kriss