Keto!!

I did keto, less than 25g carbs for TWO YEARS. I have had education and experience when it comes to keto and there is so much BAD information out there so, this is a resource for your keto questions.

What is keto?

Exogenous Ketones (storebought) - do they work?

Ketosis levels

Side effects

Rebound

How to come off Keto

Enjoy!