I’ve been working one on one with Coach Kriss for the past 4 months for nutrition and fitness coaching and recently discovered her podcast. I’ve often asked myself how Kriss knows so much. Well, now I know.. because she’s walked in the same shoes! This podcast is phenomenal. Kriss speaks from her own personal experiences. She speaks from the heart and has compassion but will also tell you how it is! She will go on some rants which clearly demonstrates just how passionate she is about what she does! She is amazing! I personally recommend this podcast to everyone and also working with her as your coach!

I’m really loving these episodes with coach Kriss. She gives her upfront honest response with all things fitness and lifestyle. Real loved the episode about self love is sabotage. Excited for more to come!!!!!

Highly recommended. Coach Kriss is real, down to earth and just gets it, bc she’s been there. She shares knowledge, tips and motivation- no matter where you are in your fitness journey this podcast is for you.

First episode and I’m blown away by your ability to give advice that kicks butt. You made me realize that I haven’t given 30 days to much of anything and look forward to start this journey. I got to say the end tangent on finding a comforter made me smile because I’m also currently looking for one. But seriously Kriss. Phenomenal thank you so much.