Today we explore...   - How we improve our gut health with changes to lifestyle and diet - How to build a bullet proof immune system - The role of fat cells in the body - more than just a storage system - The consequences of crash dieting and 1200 calorie targets All on this episode with Dr Luke McCabe. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.           If you'd like to get in touch with the team, contact us here: Email - [email protected] Social Media - @coaching.with.caroline [ - FOLLOW HERE - ]  @healthhackspodcast [ - FOLLOW HERE - ]  LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ]  Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]  Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ]  _______ Guest Appearance - Dr Luke McCabe  Contact Luke on Social Media - @odhranmccorry [ - FOLLOW HERE ON INSTAGRAM - ]     Contact Luke - [ - FOLLOW HERE ON LINKEDIN - ] 

Today we explore...   - A practical approach to training around a busy schedule - Dieting principals to bulletproof you around unpredictable family life - Fitness maturity and transitioning from aesthetic driven goals to health focused ones All on this episode with Odhran McCorry. Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.         If you'd like to get in touch with the team, contact us here: Email - [email protected] Social Media - @coaching.with.caroline [ - FOLLOW HERE - ]  @healthhackspodcast [ - FOLLOW HERE - ]  LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ]  Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]  Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ]  _______ Guest Appearance - Odhran McCorry  Contact Odhran - @odhranmccorry [ - FOLLOW HERE ON INSTAGRAM - ]   Contact Odhran - [ - FOLLOW HERE ON LINKEDIN - ] 

Today we explore... - The impacts of the menstrual cycle on training - How should women adapt their training around the menstrual cycle? - What impacts do contraceptives play in performance? - Should women be training in the same way as men? All on this episode with David Nolan Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.       If you'd like to get in touch with the team, contact us here: Email - [email protected] Social Media - @coaching.with.caroline [ - FOLLOW HERE - ]  @healthhackspodcast [ - FOLLOW HERE - ]  LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ]  Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]  Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ]  _______ Guest Appearance - David Nolan Contact David - @synapseperformance [ - FOLLOW HERE ON INSTAGRAM - ] Contact David - [ - FOLLOW HERE ON LINKEDIN - ] 

Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.       If you'd like to get in touch with the team, contact us here: Email - [email protected] Social Media - @coaching.with.caroline [ - FOLLOW HERE - ]  @healthhackspodcast [ - FOLLOW HERE - ]  LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ]  Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]  Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ] 

Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.       If you'd like to get in touch with the team, contact us here: Email - [email protected] Social Media -  @coaching.with.caroline [ - FOLLOW HERE - ]  @healthhackspodcast [ - FOLLOW HERE - ]  LinkedIn -  Connect with Caroline Milne [ - CONNECT HERE - ]  Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]  Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ]   _______     Guest Appearance - Angi Pilika  Contact Angi - @getpeachy [ - FOLLOW HERE - ]  Angi's Positive Birthing Story  [ - LISTEN HERE - ] 

Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.     If you'd like to get in touch with the team, contact us here: Email - [email protected] Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ]  Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]  Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ]  _______   Guest Appearance - Dr Yusef Smith   Contact Yusef - @Yusef.Propane [ - FOLLOW HERE - ] Propane Fitness Youtube  [ - WATCH HERE - ] References and Links  Blue Light Blockers https://www.youtube.com/watch?v=YDsVXJCrWAY Discount code PROPANE for 10% Off Mediation App https://www.wakingup.com Reduce Your Exposure to Environmental Oestrogens with these Products https://propanefitness.com/plastics-estrogen/

Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.   If you'd like to get in touch with the team, contact us here: Email - [email protected] Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ]  Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]  Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ]  _______ Guest Appearance - Bobby Nutrition Contact Bobby - @bobbynutrition [ - FOLLOW HERE - ] The Bobby Nutrition Podcast [ - LISTEN HERE - ]

Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. The podcast will be launching on the 23rd of January 2023 and we cannot wait to bring you our guests and cover an array of basis around health, wellness, lifestyle and longevity. If you'd like to get in touch with the team, contact us here: Email - [email protected]  Social Media - @coaching.with.caroline [ - FOLLOW HERE - ] @healthhackspodcast [ - FOLLOW HERE - ] LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ]  Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ]  Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ] 

Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle. All useful links, and to become a member of the CWC Team can be found below.  FINE OUT YOUR HEALTH SCORE HERE - [ FIND OUT YOUR HEALTH SCORE ]  We can't wait to meet you!  Become a CWC Client [ HERE ]  Book a 15 Minute Discovery Call with Caroline [ YOUR 15 MINUTE CALL ]  CWC on Social Media [ HERE ]  Join our FREE Facebook Community Here [ JOIN THE FACEBOOK COMMUNITY ] 

Thank you for lending your ears to the CWC Podcast! We hope you've loved this instalment and it's been helpful on your own journey to Upgrade Your Lifestyle. All useful links, and to become a member of the CWC Team can be found below.  FINE OUT YOUR HEALTH SCORE HERE - [ FIND OUT YOUR HEALTH SCORE ]  We can't wait to meet you!  Become a CWC Client [ HERE ]  Book a 15 Minute Discovery Call with Caroline [ YOUR 15 MINUTE CALL ]  CWC on Social Media [ HERE ]  Join our FREE Facebook Community Here [ JOIN THE FACEBOOK COMMUNITY ]