Today we explore...  

- How we improve our gut health with changes to lifestyle and diet
- How to build a bullet proof immune system
- The role of fat cells in the body - more than just a storage system
- The consequences of crash dieting and 1200 calorie targets

All on this episode with Dr Luke McCabe.

Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.          

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Guest Appearance - Dr Luke McCabe 

Contact Luke on Social Media - @odhranmccorry [ - FOLLOW HERE ON INSTAGRAM - ]    

Contact Luke - [ - FOLLOW HERE ON LINKEDIN - ]