Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.    

If you'd like to get in touch with the team, contact us here:

Email - [email protected]

Social Media - @coaching.with.caroline [ - FOLLOW HERE - ]

@healthhackspodcast [ - FOLLOW HERE - ]

LinkedIn - Connect with Caroline Milne [ - CONNECT HERE - ] 

Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] 

Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ] 

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Guest Appearance - Dr Yusef Smith  

Contact Yusef - @Yusef.Propane [ - FOLLOW HERE - ]

Propane Fitness Youtube  [ - WATCH HERE - ]

References and Links 

Blue Light Blockers
https://www.youtube.com/watch?v=YDsVXJCrWAY
Discount code PROPANE for 10% Off

Mediation App
https://www.wakingup.com

Reduce Your Exposure to Environmental Oestrogens with these Products
https://propanefitness.com/plastics-estrogen/