Today we explore...

- The impacts of the menstrual cycle on training
- How should women adapt their training around the menstrual cycle?
- What impacts do contraceptives play in performance?
- Should women be training in the same way as men?

All on this episode with David Nolan

Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.      

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Guest Appearance - David Nolan

Contact David - @synapseperformance [ - FOLLOW HERE ON INSTAGRAM - ]

Contact David - [ - FOLLOW HERE ON LINKEDIN - ]