Today we explore...  

- A practical approach to training around a busy schedule
- Dieting principals to bulletproof you around unpredictable family life
- Fitness maturity and transitioning from aesthetic driven goals to health focused ones

All on this episode with Odhran McCorry.

Thank you for taking the time to join me on Health Hacks - the podcast for high performing, professional females looking for practical ways to optimise all areas of their health and wellness. Every week we will be bringing you a guest and covering an array of topics around health, wellness, lifestyle and longevity.        

If you'd like to get in touch with the team, contact us here:

Email - [email protected]

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Connect with Caroline Milne [ - CONNECT HERE - ] 

Interested in Coaching? Book a 15 Minute Discovery Call [ - APPLY HERE - ] 

Find out more about our Coaching Team [ DISCOVER OUT FEMALE EXECUTIVE PROGRAMME ] 

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Guest Appearance - Odhran McCorry 

Contact Odhran - @odhranmccorry [ - FOLLOW HERE ON INSTAGRAM - ]  

Contact Odhran - [ - FOLLOW HERE ON LINKEDIN - ]