This was a really fun episode to record, and I think you all will love it! Julie will tell you about the Influenced Self, how we lose our true selves in this false identity we create, and how we can reclaim our souls and live a purposeful life of intention.
Mar 10, 2023
36 min
This one’s a little longer than usual, there’s so much to discuss! Learn the elementary biochemistry of food to help guide your food choices and simple hacks to improve the quality of your diet. We’ll also review some of the most popular diet plans out there.
Feb 12, 2023
46 min
You’re perfect the way you are! Learn about the unattainable cultural ideal and why you should ignore it. Listen to some strategies to help you change your focus from looking perfect to living healthily, strongly, and fully. Enjoy! ❤️
Jan 17, 2023
24 min
Protect your independence! Learn the importance of unconscious motor control and the components of active engagement, all of which you need for a healthy brain and independent function throughout your lifespan.
Jan 2, 2023
21 min
Enjoy this fun, interactive episode which explores the relationship between flexibility, balance and posture. Learn some easy exercises to keep you fabulous, functional and in charge throughout your lifespan!
Sep 27, 2022
22 min
Who says you have to slow down because you’re 40 (or 30, 50, 60, 70 or beyond)? You do, however, need a little regular self-care. Learn what to do to take care of yourself so you can keep on doing what you love, fully and independently!
Sep 13, 2022
30 min
You can’t rewrite your medical history. Own it if you want to heal! Your signs, symptoms and medical history are a map showing health care professionals how to help you. More about that in this episode!
Aug 15, 2022
19 min
Resilience is a learned skill, and can be cultivated via neuroplasticity through physical training, mental training and mindfulness activities. Learn ways to help build a resilience mindset to protect yourself from the toxic effects of chronic stress.
Aug 2, 2022
22 min
This week we get into the science of exactly how stress affects physical and mental health and how you have the power to reverse those effects!
Jul 18, 2022
17 min
Chronic pain is no joke. Don’t give in to its drama and demands for attention! Learn the pathophysiology of chronic pain as well as strategies to conquer pain, free yourself and own your life!
Jul 10, 2022
28 min
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