Who says you have to slow down because you’re 40 (or 30, 50, 60, 70 or beyond)? You do, however, need a little regular self-care. Learn what to do to take care of yourself so you can keep on doing what you love, fully and independently!

13. Welcome To The 40s Part 2: The Makeover That Can Save Your Life!

Forget all the assumptions you’ve ever had about your health! Sports medicine physical therapist Kathleen Doehla will teach you her body/mind/spirit/lifestyle approach and mindset to health and wellness. Built on a foundation of neuroplasticity—your central nervous system’s ability to constantly change and adapt in response to feedback—her approach will help you to train yourself to release pain, heal injuries, get stronger and more flexible, improve your movement and sport technique, feel calmer and happier, live your best life, and more fun stuff! Formerly the Brain Revolution podcast.