You’re perfect the way you are! Learn about the unattainable cultural ideal and why you should ignore it. Listen to some strategies to help you change your focus from looking perfect to living healthily, strongly, and fully. Enjoy! ❤️

16. “What Should We Have For Dinner?”—Navigating the Wild World of Diet

Forget all the assumptions you’ve ever had about your health! Sports medicine physical therapist Kathleen Doehla will teach you her body/mind/spirit/lifestyle approach and mindset to health and wellness. Built on a foundation of neuroplasticity—your central nervous system’s ability to constantly change and adapt in response to feedback—her approach will help you to train yourself to release pain, heal injuries, get stronger and more flexible, improve your movement and sport technique, feel calmer and happier, live your best life, and more fun stuff! Formerly the Brain Revolution podcast.