Enjoy this fun, interactive episode which explores the relationship between flexibility, balance and posture. Learn some easy exercises to keep you fabulous, functional and in charge throughout your lifespan!

14. Welcome to the 40s, Part 3: Protect Your Brain Through Active Engagement!

Forget all the assumptions you’ve ever had about your health! Sports medicine physical therapist Kathleen Doehla will teach you her body/mind/spirit/lifestyle approach and mindset to health and wellness. Built on a foundation of neuroplasticity—your central nervous system’s ability to constantly change and adapt in response to feedback—her approach will help you to train yourself to release pain, heal injuries, get stronger and more flexible, improve your movement and sport technique, feel calmer and happier, live your best life, and more fun stuff! Formerly the Brain Revolution podcast.