Resilience is a learned skill, and can be cultivated via neuroplasticity through physical training, mental training and mindfulness activities. Learn ways to help build a resilience mindset to protect yourself from the toxic effects of chronic stress.

11. …But That’s Not Important:” The Relevance Of An Accurate Medical History

Forget all the assumptions you’ve ever had about your health! Sports medicine physical therapist Kathleen Doehla will teach you her body/mind/spirit/lifestyle approach and mindset to health and wellness. Built on a foundation of neuroplasticity—your central nervous system’s ability to constantly change and adapt in response to feedback—her approach will help you to train yourself to release pain, heal injuries, get stronger and more flexible, improve your movement and sport technique, feel calmer and happier, live your best life, and more fun stuff! Formerly the Brain Revolution podcast.