Episode #46 we've got the lovely Jacinta Reid and Talia Buckley from Avenir Life Midwifery as our guests on the Body and Beyond Podcast! Jacinta and Talia chat about their journey into midwifery and the importance of personalised and informed care during the birthing process. They stress the need for women to be educated and empowered to make choices that align with their preferences and values. They highlight the drawbacks of the hospital system, such as unnecessary interventions and lack of individualised care. The convo also touches on topics like induction, continuous monitoring, and the concept of fetal distress. Overall, the goal is to support women in having positive and empowering birth experiences. We talked about pregnancy and childbirth, addressing common fears and myths. We stressed making informed choices, like home birth and consistent midwifery care. We discussed labour's challenges and the empowering experience of birth. Lastly, we touched on routine procedures and the need for informed consent. Takeaways Personalised and informed care is crucial during the birthing process. Women should be educated and empowered to make choices that align with their preferences and values. The hospital system often lacks individualised care and relies on unnecessary interventions. Induction, continuous monitoring, and the concept of fetal distress should be approached with caution and informed decision-making. Trust your body's ability to birth your baby and seek out the right care providers who believe in your ability as well. Educate yourself and make informed choices about interventions and procedures during pregnancy and childbirth. The transition phase of labour can be intense and uncomfortable, but it is a transformative experience that leads to the birth of your baby. Routine procedures after birth, such as delayed cord clamping and uninterrupted skin-to-skin contact, can be discussed and chosen based on your preferences. Informed consent is crucial in all aspects of pregnancy and childbirth, including routine procedures and interventions. Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals, and motivation! We strive to help you to boost your confidence, to take the lead in your own life, to back yourself, and to step into your full potential. Follow us here on Instagram: @bodyandbeyond_podcast⁠⁠⁠⁠ Follow us here on Facebook: ⁠⁠bodyandbeyond.podcast ⁠⁠ Hosts: Gina Nixon ⁠⁠⁠@ginanixon__⁠⁠⁠⁠ Alice Jane ⁠⁠⁠@aliceejane ⁠⁠⁠ Guest: Avenir Life Midwifery @avenir_life_midwifery Website: www.avenirlifemidwifery.com.au Join our Body and Beyond community here on Facebook: https://www.facebook.com/groups/bodyandbeyond.community

Episode #45 we have Part 2 of Renee Sahyoun's Story Today in Episode 45 of the Body and Beyond Podcast we discuss: Addressing underlying issues with a more holistic approach to healthcare by integrating both conventional medicine and alternative methods. Her personal experiences with stress and health issues in a high-stress world  The importance of physical environment and the direct positive impact moving had on the family’s health  The concept of a "toxic bucket" and the importance of choosing battles wisely in maintaining health. How to focus on making gradual changes at home to reduce toxicity. The challenges of navigating children's parties for parents  Concerns about young girls' skincare habits influenced by social media trends are discussed, highlighting the potential dangers of using skincare products containing harmful toxins, as reported by skincare professionals. The importance of considering factors like food quality, lifestyle habits, and overall health in weight management. The benefits of early morning workouts, how it can help establish a consistent sleep schedule and minimize disruptions from daily activities, especially for parents with young children. How she reflects on their journey towards low-tox living, particularly in relation to household products and baby care items. Sahyoun shares their evolving perspective on coaching clients, expressing frustration with influencers who promote unhealthy eating habits under the guise of balance. Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation! We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential. Follow us here on Instagram: @bodyandbeyond_podcast⁠⁠⁠⁠ Follow us here on Facebook: ⁠⁠bodyandbeyond.podcast ⁠⁠ Hosts: Gina Nixon ⁠⁠⁠@ginanixon__⁠⁠⁠⁠ Alice Jane ⁠⁠⁠@aliceejane ⁠⁠⁠ Guest: Renee Sahyoun renee_sahyoun Website: https://liftwithsquad.com/ Join our Body and Beyond community here on Facebook: https://www.facebook.com/groups/bodyandbeyond.community

Episode #44 (part one) we have the lovely Renee Sahyoun as our guest on the Body and Beyond Podcast! Renee, the head at LWS, dedicates her time to coaching and training. With 15 years of coaching experience, she has trained thousands of women through her expertise. Her primary passion lies in providing women with physical strength to face life's challenges, including pregnancy, motherhood, and injuries. Renowned for her precision in lifting techniques, she takes pride in instructing women on proper form to prevent injuries and unlock their full potential. While her training predominantly revolves around weightlifting, she also emphasizes the significance of cardiovascular fitness. Renee firmly believes you should enjoy the results of your labour and work hard to achieve both physical and emotional well-being. Today on Episode 44 of the Body and Beyond Podcast we discuss: • Renee's journey from childhood cancer survivor to holistic approach to health and well-being • Despite facing challenges such as a cancer diagnosis, a chaotic home life, and struggles with body image and mental health experiences, to her transition to fitness and advocacy for balanced wellness, have shaped her into a compassionate advocate for women's health. • Her emotional journey of parenthood—from conception to pregnancy problems and labour • Her experience of feeling anxious and uncertain about the future, compounded by the lack of familial support due to COVID-19 restrictions. • How she sought support from healthcare professionals and mental health resources to address her trauma and anxiety, recognizing the importance of seeking help when needed. • Renee highlights the importance of reassessing lifestyle choices and surroundings to promote well-being. Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation! We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential. Follow us here on Instagram: ⁠⁠⁠@bodyandbeyond_podcast⁠⁠⁠⁠ Follow us here on Facebook: ⁠⁠bodyandbeyond.podcast ⁠⁠ Hosts: Gina Nixon ⁠⁠⁠@ginanixon__⁠⁠⁠⁠ Alice Jane ⁠⁠⁠@aliceejane ⁠⁠⁠ Guest: Renee Sahyoun renee_sahyoun Website: https://liftwithsquad.com/ Join our Body and Beyond community here on Facebook: ⁠https://www.facebook.com/groups/bodyandbeyond.community

Today on Episode 43 of the Body and Beyond Podcast Alice and Gina discuss the importance of muscle mass for weight loss, fat loss, and general health. Building and maintaining muscle mass is crucial not only for metabolism but also for overall well-being. Why you need to build more muscle if your goal is weight loss & weight management? In this podcast we discuss: Misconceptions about resistance training and the fear of becoming too muscular. Bone Health Concerns:  decreased bone density and an increased risk of osteoporosis. The importance of resistance training in incorporating strength training and weight training into your routine. Fertility and Hormone Issues how excess body fat can impact fertility and hormone balance Importance of protein especially during periods of calorie deficit for preserving muscle mass and supporting metabolic health. Impact of under eating and restrictive eating habits especially during weight loss efforts. So how can people look to ensure they are losing weight with this in mind? Weight training Sufficient protein intake Not extreme deficits where they are losing too quickly Continue to build as much muscle as possible long term while dieting but also while maintaining Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation! We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential. Follow us here on Instagram: ⁠⁠@bodyandbeyond_podcast⁠⁠⁠ Follow us here on Facebook: ⁠bodyandbeyond.podcast ⁠ Hosts: Gina Nixon ⁠⁠@ginanixon__⁠⁠⁠ Alice Jane ⁠⁠@aliceejane ⁠⁠ Join our Body and Beyond community here on Facebook: ⁠https://www.facebook.com/groups/bodyandbeyond.community⁠

In this episode, Nedahl provides a brief history of Recreation Bondi, from having a massive beauty closet to using chemical-free products. Nedahl wants to help listeners in understanding and being more knowledgeable about perfume purchases. With over 20 years experience in the beauty and fashion industry, we’re led by Nedahl Stelio, a former Cleo and Cosmopolitan magazine Editor, she embodies the organic lifestyle and has channeled it into a fragrance collection. In this podcast: Learn about the inspiration behind the brand's Recreation Bondi Beach and its commitment to your health. Understand the importance of research in making informed decisions about the products you use daily. Discover how being aware of ingredients can positively influence your well-being. Explore the harmful effects of toxic products on your overall health, affecting hormones and even fertility issues. Gain insight into how Recreation carefully selects and sources ingredients for their products. Uncover the marketing strategies of major brands, especially regarding their "organic" ingredient claims. Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation! We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential. Follow us here on Instagram: ⁠@bodyandbeyond_podcast⁠⁠ Follow us here on Facebook: bodyandbeyond.podcast Hosts: Gina Nixon ⁠@ginanixon.coach ⁠⁠ Alice Jane ⁠@aliceejane ⁠ Guest: Nedahl Stelio ⁠@nedahlstelio Join our Body and Beyond community here on Facebook: ⁠https://www.facebook.com/groups/bodyandbeyond.community⁠

Christiana Velis is an accredited nutritionist, her approach is rooted in scientific evidence, ensuring that we take a well-informed path to improve and optimize our health. By focusing on nutrition and lifestyle changes, we can lay a solid foundation for our well-being. In this episode: Brief overview of perimenopause and menopause. Importance of nutrition during this phase for hormone support. Discuss nutrient-rich superfoods in your diet to specifically support these hormones during perimenopause and menopause. Find out potential deficiencies during menopause. Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation! We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential. Follow us here on Instagram: @bodyandbeyond_podcast⁠ Follow us here on Facebook: ⁠https://www.facebook.com/bodyandbeyond.podcast/⁠ Hosts: Gina Nixon @ginanixon.coach ⁠ Alice Jane @aliceejane  Guest: Christiana Velis @christianavelisnutrition Join our Body and Beyond community here on Facebook: ⁠https://www.facebook.com/groups/bodyandbeyond.community⁠

Episode 40 Chemicals can be found in the air we breathe, skincare products, and even on our everyday fragrances, causing long-term health threats, but how can we reduce our exposure to these harmful chemicals to improve our health? Dr. Yvonne Burkart is a board-certified toxicologist, chemical & ingredient safety expert, and mother of two. Her mission is to help women regain their mental edge, radiant youth, and a life of passion without toxins. In this episode we discuss: What are synthetic fragment fragrances and the way they do impact our hormones. What are phthalates? How phthalates affecting every single cell in the body? What you need to know about product fragrances. Are your Perfume and skin care safe to use, What are their major red flags? What are the impact on your body that is exposed to chemicals. Learn on what are considerations for burning candles. Removing toxic products reduces the risk of breast cancer overtime What are auto-immune diseases, and how does this affect absorption on your skin? Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation! We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential. Follow us here on Instagram: ⁠https://www.instagram.com/@bodyandbeyond_podcast⁠ Follow us here on Facebook: ⁠https://www.facebook.com/bodyandbeyond.podcast/⁠ Hosts: Gina Nixon @ginanixon.coach ⁠ Alice Jane @aliceejane Guest: Dr. Yvonne Burkart @dryvonneburkart Join our Body and Beyond community here on Facebook: ⁠https://www.facebook.com/groups/bodyandbeyond.community⁠

Episode #39 The Power of Cyclical Nutrition to THRIVE! Sarina is a clinical Nutritionist & Evidence Based EFT Tapping Practitioner who is passionate about teaching women how to work with their body, rather than against it. Her mission is to empower women so that they can transform their relationship with themselves, their menstrual cycles and maintain a regulated nervous system. She supports women to deeply understand their emotional and hormonal health so that they can holistically restore wellbeing and symptom free periods. Learn about your four phases and how to align your lifestyle with it. In this episode we discuss: Understanding why your cycle is so important for health and vitality How to nourish your body and utilise nutrition to support the rise and fall of your hormones. The importance of estrogen excretion and the impact that excess estrogen can have on pre-menstrual symptoms (PMS) One of the best things you can do is learn about your hormones and menstrual cycle for physical and emotional health and overall vitality. You have to check out Sarina's brand new Cyclical Nutrition Ebook which will teach you how to eat throughout your menstrual cycle to optimise your hormones and vitality: https://www.sarinacoventry.com/product-page/cyclical-nutrition-e-book Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation! We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential. Follow us here on Instagram: ⁠https://www.instagram.com/@bodyandbeyond_podcast⁠ Follow us here on Facebook: ⁠https://www.facebook.com/bodyandbeyond.podcast/⁠ Hosts: Gina Nixon @ginanixon.coach ⁠https://www.instagram.com/ginanixon.coach⁠ Alice Jane @aliceejane ⁠https://www.instagram.com/aliceejane⁠ Guest: Sarina Coventry @sarinacoventry_ https://www.instagram.com/sarinacoventry_/ www.sarinacoventry.com Join our Body and Beyond community here on Facebook: ⁠https://www.facebook.com/groups/bodyandbeyond.community⁠

Episode 38 we dive into an introduction to binge eating & emotional eating. -What is binge eating? -What is emotional eating? -What are the key differences between the two? -Connections to eating disorders within fitness industry -Why Alice decided to learn more about this field and begin to specialise in this area -The way in which the Food Freedom Formula course will help clients and the 4 pillars -Who this work and support could benefit Alice is seeking 2 Case study clients to work with while she completes her study in this field. If you want to: -Improve your relationship with eating/food -Quit binge eating for good -Break unhealthy cycles with eating -Improve your relationship with yourself and your body If you are interested in applying please contact her here: https://alicejanecoaching.com/ Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation! We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential. Follow us here on Instagram: ⁠https://www.instagram.com/@bodyandbeyond_podcast⁠ Follow us here on Facebook: ⁠https://www.facebook.com/bodyandbeyond.podcast/⁠ Hosts: Gina Nixon @ginanixon.coach ⁠https://www.instagram.com/ginanixon.coach⁠ Alice Jane @aliceejane ⁠https://www.instagram.com/aliceejane⁠ Join our Body and Beyond community here on Facebook: ⁠https://www.facebook.com/groups/bodyandbeyond.community⁠

Episode #37 How to show up when you are struggling. ...and still make progress (instead of perfectionism and/or quitting) It's been a ride. Here's us talking about showing up when you are struggling. -The downsides of Black and white/ Right or wrong/ Good or bad thinking -Black and White thinking can be part of the learning process/ journey when it comes to nutrition -Decision = To reduce and cut away all other options. (DE- to reduce CISION-to cut) -Social media and perception of others -Optimisation over perfectionism (Or giving up all together) when curve balls come your way -IACR Intention, Awareness, Choice, Response (Constructed Development Theory (CDT) by Dr Darren Stevens) https://darrenstevens.co.uk/theory.html -Planning in middle ground or planning for the unknown -Taking responsibility for our decisions Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation! We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential. Follow us here on Instagram: https://www.instagram.com/@bodyandbeyond_podcast Follow us here on Facebook: https://www.facebook.com/bodyandbeyond.podcast/ Hosts: Gina Louise @ginanixon.coach https://www.instagram.com/ginanixon.coach Alice Jane @aliceejane https://www.instagram.com/aliceejane Join our Body and Beyond community here on Facebook: https://www.facebook.com/groups/bodyandbeyond.community