Episode #44 (part one) we have the lovely Renee Sahyoun as our guest on the Body and Beyond Podcast!

Renee, the head at LWS, dedicates her time to coaching and training. With 15 years of coaching experience, she has trained thousands of women through her expertise. Her primary passion lies in providing women with physical strength to face life's challenges, including pregnancy, motherhood, and injuries. Renowned for her precision in lifting techniques, she takes pride in instructing women on proper form to prevent injuries and unlock their full potential. While her training predominantly revolves around weightlifting, she also emphasizes the significance of cardiovascular fitness. Renee firmly believes you should enjoy the results of your labour and work hard to achieve both physical and emotional well-being.

Today on Episode 44 of the Body and Beyond Podcast we discuss:

• Renee's journey from childhood cancer survivor to holistic approach to health and well-being

• Despite facing challenges such as a cancer diagnosis, a chaotic home life, and struggles with body image and mental health experiences, to her transition to fitness and advocacy for balanced wellness, have shaped her into a compassionate advocate for women's health.

• Her emotional journey of parenthood—from conception to pregnancy problems and labour

• Her experience of feeling anxious and uncertain about the future, compounded by the lack of familial support due to COVID-19 restrictions.

• How she sought support from healthcare professionals and mental health resources to address her trauma and anxiety, recognizing the importance of seeking help when needed.

• Renee highlights the importance of reassessing lifestyle choices and surroundings to promote well-being.

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

Follow us here on Instagram:

⁠⁠⁠@bodyandbeyond_podcast⁠⁠⁠⁠

Follow us here on Facebook: ⁠⁠bodyandbeyond.podcast ⁠⁠

Hosts:

Gina Nixon ⁠⁠⁠@ginanixon__⁠⁠⁠⁠

Alice Jane ⁠⁠⁠@aliceejane ⁠⁠⁠

Guest:

Renee Sahyoun renee_sahyoun

Website: https://liftwithsquad.com/

Join our Body and Beyond community here on Facebook:

⁠https://www.facebook.com/groups/bodyandbeyond.community