Episode #39 The Power of Cyclical Nutrition to THRIVE!
Sarina is a clinical Nutritionist & Evidence Based EFT Tapping Practitioner who is passionate about teaching women how to work with their body, rather than against it. Her mission is to empower women so that they can transform their relationship with themselves, their menstrual cycles and maintain a regulated nervous system. She supports women to deeply understand their emotional and hormonal health so that they can holistically restore wellbeing and symptom free periods.
Learn about your four phases and how to align your lifestyle with it.
In this episode we discuss:
- Understanding why your cycle is so important for health and vitality
- How to nourish your body and utilise nutrition to support the rise and fall of your hormones.
- The importance of estrogen excretion and the impact that excess estrogen can have on pre-menstrual symptoms (PMS)
You have to check out Sarina's brand new Cyclical Nutrition Ebook which will teach you how to eat throughout your menstrual cycle to optimise your hormones and vitality:
https://www.sarinacoventry.com/product-page/cyclical-nutrition-e-book
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
Follow us here on Instagram:
https://www.instagram.com/@bodyandbeyond_podcast
Follow us here on Facebook:
https://www.facebook.com/bodyandbeyond.podcast/
Hosts:
Gina Nixon @ginanixon.coach https://www.instagram.com/ginanixon.coach
Alice Jane @aliceejane https://www.instagram.com/aliceejane
Guest:
Sarina Coventry
@sarinacoventry_ https://www.instagram.com/sarinacoventry_/
www.sarinacoventry.com
Join our Body and Beyond community here on Facebook:
https://www.facebook.com/groups/bodyandbeyond.community