Show notes
Episode #45 we have Part 2 of Renee Sahyoun's Story
Today in Episode 45 of the Body and Beyond Podcast we discuss:
- Addressing underlying issues with a more holistic approach to healthcare by integrating both conventional medicine and alternative methods.
- Her personal experiences with stress and health issues in a high-stress world
- The importance of physical environment and the direct positive impact moving had on the family’s health
- The concept of a "toxic bucket" and the importance of choosing battles wisely in maintaining health.
- How to focus on making gradual changes at home to reduce toxicity.
- The challenges of navigating children's parties for parents
- Concerns about young girls' skincare habits influenced by social media trends are discussed, highlighting the potential dangers of using skincare products containing harmful toxins, as reported by skincare professionals.
- The importance of considering factors like food quality, lifestyle habits, and overall health in weight management.
- The benefits of early morning workouts, how it can help establish a consistent sleep schedule and minimize disruptions from daily activities, especially for parents with young children.
- How she reflects on their journey towards low-tox living, particularly in relation to household products and baby care items.
- Sahyoun shares their evolving perspective on coaching clients, expressing frustration with influencers who promote unhealthy eating habits under the guise of balance.
Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!
We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.
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Hosts:
Gina Nixon @ginanixon__
Alice Jane @aliceejane
Guest:
Renee Sahyoun renee_sahyoun
Website: https://liftwithsquad.com/
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