Episode #37 How to show up when you are struggling.

...and still make progress (instead of perfectionism and/or quitting)

It's been a ride.

Here's us talking about showing up when you are struggling.

-The downsides of Black and white/ Right or wrong/ Good or bad thinking

-Black and White thinking can be part of the learning process/ journey when it comes to nutrition

-Decision = To reduce and cut away all other options. (DE- to reduce CISION-to cut)

-Social media and perception of others

-Optimisation over perfectionism (Or giving up all together) when curve balls come your way

-IACR Intention, Awareness, Choice, Response (Constructed Development Theory (CDT) by Dr Darren Stevens)

https://darrenstevens.co.uk/theory.html

-Planning in middle ground or planning for the unknown

-Taking responsibility for our decisions

Body and Beyond is a podcast sparking discussion on all things health, mindset, fitness, goals and motivation!

We strive to help you to boost your confidence, to take the lead in your own life, to back yourself and to step into your full potential.

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Hosts:

Gina Louise @ginanixon.coach https://www.instagram.com/ginanixon.coach

Alice Jane @aliceejane https://www.instagram.com/aliceejane

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