Are you living based on other people's expectations and opinions of you, or are you living life for yourself? In this episode, Steph discusses how to maintain your own opinions and thoughts when there is so much outside noise trying to change your mind. She shares her own experience with learning to live life for herself rather than how you're "supposed" to live, and how to navigate when people push their own perspectives of you.1:11 – do other peoples opinions impact yours?3:33 – learning to...
Oct 10, 2024
10 min
Do you find yourself blaming your sedentary desk job or your age for why you’re in pain? If so, this episode is for you!Dr. Nicole Turnbow is a physical therapist who founded Body in Motion, a comprehensive physical therapy practice in Bloomfield, CT (and Avon, CT coming soon!!), and is on a mission to encourage others to move and work around their pain to continue to get stronger and improve mobility.In this episode, Steph and Nicole discuss the importance of keeping your body in motion and ...
Sep 12, 2024
52 min
“Woo-woo” modalities are those unconventional beliefs regarded as having little or no scientific basis. In this episode, Steph shares her personal experiences with these type of holistic approaches to heal your body, mind, and soul; and her opinion on the benefits of these practices.1:27– what the heck is “woo-woo”1:55 – NEW episode occurrence4:04 – protect your energy6:50 – practices to protect energy9:43 – are essential oils safe?14:18 – bliss natural product line15:01 – positive affirmatio...
Aug 29, 2024
23 min
The pain that you’re feeling may not be physically-related, but it could be emotionally-related. Just like toxins can build up in the body, so can emotions. In this episode, Steph discusses how and why emotions can become trapped in the body, and what to do to release these emotions to avoid any uncomfortable symptoms or conditions that may occur as a result.1:25 – what are emotions2:08 – identifying the actual emotion you’re feeling3:23 – stored emotions in the body3:46 – how to release emot...
Aug 8, 2024
17 min
NO PAIN, NO GAIN… wait, what? As athletes and gym-goers alike, we’ve always been told to push through pain, but are we actually causing a disservice to our optimal performance and ability? I’m so happy to have Megan Dunn on this episode to talk about how to correct physical pain that we may be feeling, and WHY we may be in pain.Megan has been a certified Personal Trainer, Group Exercise Instructor, and certified Nutrition Coach for close to two decades, and she *JUST COMPLETED* her Corrective...
Jul 30, 2024
54 min
I am thrilled to have Riley join us on Bliss Up Podcast today! Riley comes from an athletic background as a competitive gymnast for 10+ years. She has her B.S. in Psychology, and combines that with her passion for fitness to deliver a challenging and creative workout at [solidcore] that will build you mentally and physically. She will take you on a spiritual journey with a focus on freeing yourself of limitations, letting go of expectations, and creating a judgment-free space to explore your ...
Jul 18, 2024
49 min
Picture this: you just started working out and you’ve been going HARD in the gym every. single. day... but then you started feeling reallly sore so you skipped a day, and then another day, and then another day, and then you just give up. Sound familiar? We know exercising is essential for our well-being, so we may tend to over-do it thinking if we work out more it's better, right? Not exactly. In this episode, Steph discusses the consequences of working out too much, and how to balance your f...
Jul 11, 2024
22 min
I am thrilled to have Dr. Paulina Miklosz DNP, APRN FNP-BC here with us today! Dr. Paulina Miklosz is the proud owner of Higher Med – a health & wellness clinic in Plainville, CT specializing in cannabis medicine & integrative health. With over 16 years of experience in healthcare, Paulina founded Higher Med with the purpose of providing a more comprehensive & informational experience to patients looking to explore cannabis as medicine. She has certified hundreds of CT citize...
Jun 20, 2024
59 min
You have the innate ability to heal, you just have to know what your unique body needs. In this episode, Steph discusses the importance of knowing how to heal yourself, and walks you through various natural modalities to do so. Become a master of yourself, so you don't have to rely on other people or things to feel good.– why you should learn to heal yourself– heal yourself physically– heal yourself mentally– heal yourself emotionally– heal yourself spiritually– why you can't heal yourself– h...
Jun 14, 2024
11 min
Reducing your toxic load is half the equation when it comes to managing inflammation and healing your uncomfortable symptoms. The other half is lymphatic drainage and effective detoxification. In this episode, Steph discusses how to get the lymph moving and support the body in detoxing, to feel lighter and more energized. If this isn't addressed, these toxins will remain stuck and circulating in the system, continuing to wreak havoc on the body and mind.1:25 – reduce toxic exposure2:51 ...
Jun 6, 2024
12 min
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