Show notes
Reducing your toxic load is half the equation when it comes to managing inflammation and healing your uncomfortable symptoms. The other half is lymphatic drainage and effective detoxification. In this episode, Steph discusses how to get the lymph moving and support the body in detoxing, to feel lighter and more energized. If this isn't addressed, these toxins will remain stuck and circulating in the system, continuing to wreak havoc on the body and mind.1:25 – reduce toxic exposure2:51 – lymphatic system4:11 – keep lymph moving5:43 – how to know if your detox pathways are open6:25 – prepare body for detoxification7:10 – detox organs7:30 – support detoxification8:25 – my experience with reducing toxins and supporting detoxification9:10 – learn more about this in my FLUSH course10:21 – your growth workFOLLOWFollow for episode sneak peaks: @blissuppodcastFollow for simple swaps and habits to naturally shift from burnout to bliss: @blisswithstephfFollow to balance your wellness and life, and become your own healer: @flexiblewellnessElevate to your highest self: www.flexiblewellness.net RESOURCESApply for 1:1 Wellness CoachingFREE questionnaire to identify where you’re being exposed to toxins the mostEnroll in the FLUSH course Murphree, R. 2021. Identifying and Healing Lymphatic StressSchaffner, C. 2021. 10 signs you need a lymph detox.*This podcast represents the opinions of the hosts and their guests. The content presented in the podcast is for entertainment and informational purposes only and is not intended to replace professional medical advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.*